• Sesame Chicken Salad

    Sesame Chicken Salad INGREDIENTS: 4 boneless , skinless chicken breast halves ( about 1 pound ) 4 cups bite-size pieces romaine 1 cup thinly sliced cucumber 1 cup shredded carrots ( 1 1/2 medium ) Sesame Dressing 1/3 cup vegetable oil 1/4 cup white wine vinegar 1 tablespoon sesame seed,…

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  • Raspberry Chicken Salad

    INGREDIENTS: 6 cups bite-size pieces of salad greens 2 cups cut-up cooked chicken ( grilled is good ! ) 2 cups sliced peaches 1 medium celery stalk, sliced ( 1/2 cup ) 2 medium green onions, sliced ( 1/4 cup ) 1/2 cup raspberry vinaigrette 1/2 cup honey roasted peanuts,…

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  • Skewered Apricot Shrimp

    Mix the glaze in the morning before leaving for work and add the shrimp when you get home! METHOD: Mix oil, preserves, vinegar, mustard, curry powder and garlic in a shallow glass or plastic dish.  Add shrimp, turning to coat with glaze.  Cover and refrigerate 15 to 30 minutes. Heat…

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  • LowFat Blueberry Muffins

        LowFat Blueberry Muffins METHOD: Preheat oven to 375 F  /  190C. Place 12 muffin paper liners in a muffin pan. Sift the flour, baking soda, salt and half the allspice into a large mixing bowl.  Add 6 tablespoons of the superfine sugar and mix together. In a separate…

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